Moms 4 Wellness

This Program Supports Pregnant Black/African American and Hispanic Women

This program, run by the Healthy Mothers, Healthy Babies Coalition of Broward County, helps pregnant women stay healthy.

It’s designed to help prevent high blood pressure and diabetes during pregnancy.

The program offers:

Program Services

Customized Exercises
- Stay active and healthy with safe exercises.
- A Certified Personal Trainer will guide you through pregnancy-safe routines.
- These exercises help build strength, flexibility, and wellness.
Nutrition Counseling and Diet Planning
- Get advice on healthy eating from a Certified Health Coach.
- Work together to create a balanced diet plan.
- This can lower the risk of high blood pressure and diabetes.
Healthy Cooking Demonstrations
- Join cooking demos to learn easy, healthy recipes.
- These sessions show you how to make nutritious meals for you and your family.
Health Education
- Learn how to make healthy choices for you and your baby.
- Health educators will cover topics like:
  - Managing stress
  - Knowing pregnancy risk factors
  - Building healthy habits
Health and Social Needs Assessments
- Regular check-ups help you stay on top of your health.
- Assessments can also identify other needs, like:
  - Housing
  - Food access
  - Transportation
- The team will connect you with local resources that can help.
Care Coordination
- A care team will help you with appointments and connect you to other services you may need.
- This makes sure your health and well-being are fully supported.
Doula Support
- Receive one-on-one guidance from a trained doula.
- Doulas give both emotional and practical support to help you feel confident and cared for throughout pregnancy.