Prenatal Yoga Class

Join Broward Health Coral Springs for prenatal yoga classes to help you feel good during pregnancy.

Why Prenatal Yoga Is Helpful

• Feel Better:

  • Relieve back pain, reduce swelling, and ease tension in your body.

• Improve Breathing and Posture:

  • Learn ways to breathe better and sit or stand more comfortably, which helps during labor.

• Get Stronger and More Flexible:

  • Gentle stretches and poses will prepare your body for childbirth.

• Relax and Reduce Stress:

  • Calm your mind and body to handle the challenges of pregnancy.

• Bond with Your Baby:

  • Spend time moving mindfully and connecting with your baby.

What to Expect in Class

• Practice safe yoga poses made just for pregnancy.
• Learn breathing techniques to help you relax and focus.
• Join a calm, friendly space for all yoga levels—beginners and experts welcome!

Important Information

• Ask your doctor if this class is right for you.
• These classes work for all stages of pregnancy and fitness levels.

Take care of yourself and your baby while getting ready for childbirth.

Sign up today to join a class!