Seniors Health and Exercise Tips

Join in this class for a fun and supportive environment designed to boost health and fitness for older adults.

This class focuses on improving strength, flexibility, and balance, while prioritizing safety and enjoyment for all fitness levels.

What to Expect

• Wellness & Fitness:

  • Learn exercises and techniques to maintain independence and improve overall health.

• Safe & Fun Environment:

  • Enjoy a class that meets you where you are—perfect for all abilities.

• Expert Instruction:

  • Taught by Felicia Marable-Williams, Family and Consumer Sciences Agent with UF/IFAS Extension Osceola County.

Why Attend?

• Improve physical and mental well-being.
• Stay active and engaged in your community.
• Have fun while embracing a healthier lifestyle!

What to Bring

• Wear comfortable clothing and sneakers or sturdy closed-toed shoes.
• Liability waivers will be provided at check-in and must be completed to participate.

Take the first step toward a healthier you—join us for this empowering class!