EnglishPreggo Dance® Class!
Preggo Dance® is the original prenatal dance and fitness program designed for pregnant moms and their babies up to 4 months old.
These classes provide a fun and supportive environment to stay active during and after pregnancy.
Why Choose Preggo Dance®?
- Gentle, dance-based exercises tailored to pregnant and postpartum moms.
- A great way to stay active and maintain a healthy lifestyle.
- Opportunities to bond with your baby during fitness routines.
- A supportive space to connect with other moms and build lasting friendships.
Benefits of Joining This Class
- Promotes physical and mental well-being during pregnancy and postpartum.
- Encourages a positive outlook on prenatal and postnatal fitness.
- Helps you feel energized and empowered during motherhood.
Sign up today!
Organizer
Preggo Dance
Preggo Organization for Women (POW) is a South Florida non-profit that provides mothers and their babies with essential resources, community events, educational workshops, and fitness classes. Through this combination of assistance and a supportive, tight-knit community of participating moms, we are empowering one mom at a time!