Mothers and Babies Session

Join this supportive six-session group for pregnant women and new parents!

This program is designed to help you manage stress, improve your well-being, and prevent postpartum depression.

Why Join Mothers & Babies?

• Pregnancy and parenting can be stressful, and this group provides tools to help you cope.
• Learn how to recognize and manage feelings of stress or sadness.
• Build a supportive community with other parents who understand what you’re going through.

What You’ll Learn:

• Ways to manage stress during pregnancy and after birth.
• Tools to cope with depressive symptoms and build resilience.
• Strategies for improving your mood and taking care of yourself.
• Tips for balancing the challenges of parenting and personal well-being.

Who Should Attend?

• Pregnant women and new parents looking for support.
• Anyone interested in learning ways to prevent postpartum depression.
• Parents seeking strategies to handle stress and improve their mental health.

Take time to focus on your health and happiness as you care for your growing family. You don’t have to navigate this journey alone—join us and feel supported every step of the way!

Use the Register link to register for this event and find the Healthy Mothers, Healthy Babies calendar and many other great events.