Boost Health with Gut Care

Have you heard people talk about the microbiome and wondered what it means?

Your microbiome is made up of tiny organisms in your gut that play an important role in keeping you healthy.

These tiny helpers can protect you from health problems like

• Obesity
• Heart Disease
• Diabetes
• Cancer
• Autoimmune Conditions
• Allergies
• And even Depression.

The health of your microbiome can be influenced by the food you eat.

Learning how to take care of your microbiome can help you feel better and stay healthy.

Join certified lifestyle medicine physician Laura Varich, MD, to explore this fascinating topic and learn easy ways to improve your health!

What You’ll Learn

• What is the microbiome?

  • Learn what it is and why it matters for your overall health.
  • Understand how it helps protect your body from illnesses.

• How does it affect health?

  • Discover the link between your microbiome and conditions like heart disease, diabetes, and allergies.
  • Learn how gut health can even affect mood and mental wellness.

• How can you support a healthy microbiome?

  • Get practical tips to improve and maintain a healthy microbiome.
  • Find out how small changes in your daily habits can make a big difference.

Why This Class is Important

• Better health starts in the gut:

  • A healthy microbiome can support your immune system, prevent inflammation, and keep you feeling your best.

• Simple changes, big results:

  • Learn easy ways to support your microbiome without overwhelming yourself.

• Empower yourself:

  • Understanding your microbiome helps you make better choices for long-term health and well-being.

What Makes This Class Special

• Expert guidance:

  • Dr. Laura Varich will provide science-based information in a way that’s easy to understand.

• Hands-on learning:

  • Try tasty, microbiome-boosting foods and beverages during the class.

• Practical tools:

  • Leave with actionable steps you can start using right away.

Come and learn how supporting your microbiome can lead to a healthier, happier life.

Register today to take the first step toward understanding how to take care of your gut and your overall health!