Childbirth Education

Lower Keys Medical Center invites expectant parents to attend their 4-hour Childbirth Education classes designed to help you feel informed, confident, and ready for your baby’s arrival.

This class covers everything you need to know about labor, delivery, and caring for your newborn, so you can enter this exciting time with peace of mind.

Why You Should Attend:

• Comprehensive Education:

  • Learn about each stage of labor, comfort measures, and how to engage your support team.

• Feel Prepared:

  • Gain the knowledge to cope with the challenges of childbirth and understand what to expect during and after delivery.

• Expert Guidance:

  • Classes are taught by experienced instructors who will answer your questions and provide helpful advice.

• Support for You and Your Partner:

  • Bring your partner or support person to ensure you both feel equipped to handle the birth experience.

What You Will Learn:

• Signs and Stages of Labor:

  • Understand the early signs of labor and what to expect as your labor progresses.
  • Learn about the different stages of labor and how each one will feel.

• Comfort Measures for Labor:

  • Discover comfort techniques, including breathing exercises and relaxation methods.
  • Learn about helpful labor positions to support your comfort during contractions.

• Practice Breathing and Relaxation:

  • Participate in hands-on practice of breathing exercises and relaxation techniques.
  • Learn how to stay calm and focused throughout your labor experience.

• Newborn and Postpartum Care:

  • Understand the basics of newborn care, including feeding, diapering, and soothing your baby.
  • Learn how to care for yourself after delivery and what to expect during your postpartum recovery.

• Medical Interventions:

  • Explore various interventions that may be used during labor, such as epidurals and C-sections.
  • Gain a better understanding of when and why these interventions might be needed.

• Tour of the Maternity Unit:

  • Take a guided tour of Lower Keys Medical Center’s Maternity Unit.
  • Familiarize yourself with the environment where you will give birth, helping to reduce stress and anxiety on the big day.

• Getting Ready for Your Hospital Stay:

  • Learn what to bring to the hospital and how to prepare for your stay.
  • Understand hospital policies and what to expect when you arrive for labor and delivery.

Additional Class Details:

• Lunch Provided:

  • Enjoy a meal during the class to keep your energy up while you learn.

• Partner Support:

  • We encourage you to bring your partner or a support person with you for additional assistance and comfort.

• Collaboration with The Florida Keys Healthy Start Coalition:

  • This class is presented in collaboration with a trusted community partner to ensure you receive the best education and support.

These Childbirth Education classes are designed to give you the tools and information you need for a positive birth experience.

From understanding the signs of labor to practicing comfort measures and receiving a tour of the Maternity Unit, you’ll leave this class feeling prepared and confident!

Sign up today and take the first step toward a smooth, informed, and empowered childbirth experience!