EnglishEat Well for Blood Pressure
Are you curious about how food affects your heart health?
Join UF/IFAS Extension of Osceola County for an informative and fun class where we’ll explore the important connection between food and blood pressure management.
Healthy eating doesn’t have to be hard, and small changes can make a big difference for your heart.
Learn how the right foods can
- Help you feel better
- Keep your blood pressure in check
- And improve your overall health
What You’ll Learn
- How food impacts blood pressure
- Why it’s essential to make smart choices for your heart
- The best foods to help maintain healthy blood pressure
- Fruits
- Vegetables
- Whole Grains
- Lean proteins.
- The dangers of too much salt and sugar
- Simple ways to reduce them in your diet
- Practical tips for adding heart-healthy foods to your daily meals, making it easy to eat well
Why It’s Important
- Healthy blood pressure is key to a strong heart and overall good health.
- Eating right can help reduce the risk of heart disease and other health problems.
- By making small changes to what you eat, you can have more energy and feel better every day.
- Learning how food affects your body empowers you to make smarter choices that lead to a longer, healthier life.
Benefits of Attending
- Walk away with easy tips and tricks for better eating.
- Understand which foods help lower blood pressure and why they’re important for heart health.
- Get advice on simple changes you can make in your meals that will have a big impact.
- Learn how eating well doesn’t have to be boring, and how you can enjoy delicious, healthy meals.
Who Should Attend
- Anyone who wants to take better care of their heart.
- Families looking for easy ways to eat healthier together.
- People who want to learn more about how food impacts health and how to make better choices.
- Attendees must be 18 years or older
Don’t miss this chance to learn how healthy eating can help you live a heart-smart life!
Come with your questions and leave with practical tools and knowledge to feel your best!
Register today.
Additional Details
Online Event - No
Event County - Osceola
Age Group - Adult (21-54)
Organizer
UF/IFAS Extension Osceola County is a partnership between the University Of Florida’s Institute of Food and Agricultural Sciences, The United States Department of Agriculture, and Osceola County Government.