EnglishSelf Care and Yoga
Self care and yoga is important for your physical and mental health. For this class, it is called iRest.
iRest is a special kind of guided meditation that helps you relax deeply and heal from within. It’s a powerful tool for anyone dealing with stress, anxiety, or even trauma.
Why iRest is Important
This practice supports healing for your body, mind, and spirit.
It’s used by the U.S. Department of Defense to help service members with trauma and PTSD.
How iRest Can Help You
- Reduce Stress and Anxiety:
- Learn to calm your mind and find peace.
- Improve Sleep:
- Feel more rested and say goodbye to insomnia.
- Ease Pain:
- Support your body in managing physical discomfort.
- Boost Your Mood:
- Find relief from depression and feel more balanced.
What to Expect in Class
- Discussion & Life Skills:
- Tips for self-care and managing stress.
- Meditation Session:
- A 40-minute guided relaxation to help you heal.
- Comfortable Space:
- Mats provided (bring your own if you prefer).
Helpful Tips
- Wear layers or bring a blanket – the room may be cool.
- Bring water to stay hydrated.
This is your time to relax, recharge, and heal.
Join and experience the power of iRest meditation!
Organizer
As a vibrant hub of the South Florida LGBTQ+ community, The Pride Center at Equality Park’s mission is to provide a welcoming and inclusive space where individuals can find resources, support, and connection. The Pride Center celebrates diversity and strives to empower the community through a wide range of services and events.
The center is not just a place; it’s a community. Whether you’re seeking information, support, or just a friendly face, The Pride Center is here for you. They offer a variety of resources tailored to the needs of the LGBTQ+ community, including health and wellness programs, educational workshops, and support groups.