Wellness Workshop

The Wellness Workshop is designed to empower participants with the tools, practices, and resources they need to care for both their mental and physical health.

Whether you’re new to self-care or looking to deepen your wellness routine, this workshop offers something for everyone.

What to Expect:

• Yoga & Meditation Sessions:

  • Certified instructors will lead gentle yoga flows and guided meditations to help you reconnect with your body, reduce stress, and enhance inner peace.

• Mindfulness Techniques:

  • Learn easy-to-use strategies to help manage emotions, increase focus, and build emotional resilience.

• Local Wellness Resources:

  • Health professionals and clinicians will be available to answer questions, provide referrals, and lead open panel discussions on mental and physical health.

• Wellness Retailers:

  • Explore local vendors offering wellness-based services and products like mini massages, skincare, candles, and other calming experiences.

• Interactive Art Activities:

  • Engage in hands-on art projects designed to support mental wellness through creative expression.

• Community & Connection:

  • Connect with others in a welcoming space where support, encouragement, and shared experiences foster a sense of belonging.

This workshop is more than a series of activities—it’s a space for healing, learning, and recharging.

By promoting mental health awareness and prioritizing self-care, we aim to uplift individuals navigating life’s challenges and create a healthier, more connected community.

Register for this amazing event today!