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Anxiety Support Group

December 19, 2022
11:00:00 - 12:30:00

Topic:

  • Mental Health
  • Support Groups

Brought to you by Positive Behavioral Solutions of Central Florida.

This free virtual support group is a supportive space for adults (18+) to explore anxiety and stress while learning self-management and coping strategies.

Members of this group will:

  • Be able to understand and manage their anxiety and stress.
  • Realize that anxiety and stress are normal responses from the brain to keep us safe.
  • Learn what anxiety is and how it manifests in our bodies and brain’s.
  • Learn how to challenge negative, anxious thoughts and what worries they can control as a coping and management strategy.
  • Learn new coping skills and healthy habits to enhance their management of anxiety and stress.

For further details and or to RSVP please contact group facilitator Ashley Hutchinson ahutchinson@pbsfl.org

Register