Prenatal Yoga Class-Virtual and Free!

Brought to you Healthy Mothers, Healthy Babies of Palm Beach County, prenatal yoga via Zoom Meeting

This class is suitable for all levels.

Learn techniques to increase breathing, reduce stress, and overall health awareness prior to birth in a nurturing environment.

Instructor: Laura B. Hedges

Laura has been teaching yoga for over 10 years in South Florida. She recently became a new mom and is passionate about guiding moms to have a healthy and happy pregnancy, birth and postnatal experience. Her classes include breath work, positive mindset affirmations, and a safe flow in order to feel your best on your journey! She’s looking forward to seeing you in class!

Please consult with your doctor prior to starting exercise!