Prenatal Yoga Here!

Healthy Mothers, Healthy Babies of Palm Beach is now offering online prenatal yoga classes through Zoom Meeting. We are working to be here for you amidst the current climate.

Learn techniques to increase breathing, reduce stress, and overall health awareness prior to birth in a nurturing environment.

Instructor: Laura B. Hedges

Laura has been teaching yoga for over 10 years in South Florida. She recently became a new mom and is passionate about guiding moms to have a healthy and happy pregnancy, birth and postnatal experience. Her classes include breath work, positive mindset affirmations, and a safe flow in order to feel your best on your journey! She’s looking forward to seeing you in class!