Brain Health 101

Everything we do starts in the brain! Join Coach Kelly for an engaging, neuroscience-based workshop that explores how to keep your brain and body functioning at their best.

What You’ll Learn:

• The different parts of the brain and their functions

• The best fuel for brain health and energy

• The importance of activating your sensory systems

• How training your senses can improve brain function and prevent decline

• The power of neuroplasticity and how the brain can adapt and grow

This workshop will provide valuable insights into maintaining cognitive function and balance as you age.

No registration required—just show up and learn how to keep your brain strong and healthy!