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New Year, New You. Start Your 21-Day Health Journey Now


  • Exercise
  • Food
  • General Health

Ready for a New Year, New You? Want to start the year with new health habits?

The American Heart Association invites you to Start Your 21-Day Health Journey today with the American Heart Association.

It takes 21 days to create a new healthy habit. So, starting on January 7th and for the next 21 days we’ll start each morning with an easy activity to help get your year off to a heart-healthy start. As your ally in good health, we’ll be with you each step of the way!

You will get tips on a mix of healthy living topics.

Missed the start date? No worries, it is never too late to get a jump start on the New Year, New You.

Would you prefer to get the tips sent to you each day by text message? Great, get started by texting AHA21Days to 51555. 

To learn more, go to Power21 | American Heart Association

New Year New You