Breastfeeding Education Class

Lower Keys Medical Center is offering a free breastfeeding and lactation class designed to provide you with all the information and support you need for a successful breastfeeding experience.

Whether you are a first-time mom or looking for additional guidance, this class is for you!

Why You Should Attend

• Expert Guidance:

  • A certified lactation counselor from the Department of Health – Monroe County will lead the class.
  • They are trained to help you through every stage of breastfeeding.

• Feel Empowered and Confident:

  • Breastfeeding can feel overwhelming, but you’ll leave this class with the knowledge to approach it with confidence and calmness.

• Create a Supportive Network:

  • You’ll meet other parents who are going through the same journey, and you are encouraged to bring a support guest who can help you at home.

What You Will Learn

• Benefits of Breastfeeding:

  • For Mom:

    • Helps with postpartum recovery, reduces the risk of certain cancers, and can even help you lose pregnancy weight.

  • For Baby:

    • Provides the perfect nutrition, boosts your baby’s immune system, and helps reduce the risk of infections and illnesses.

  • Emotional Benefits:

    • Strengthens the bond between you and your baby, offering comfort and reassurance to both.

• How to Get a Great Start:

  • Learn the basics of breastfeeding and how to establish a strong milk supply from the beginning.
  • Understand how to get your baby to latch properly to prevent pain and ensure effective feeding.
  • Learn about different breastfeeding positions and find the one that works best for you and your baby.

• How to Recognize Feeding Cues:

  • Know the early signs that your baby is hungry and how to respond promptly.
  • Learn the difference between feeding cues and fussiness to better understand your baby’s needs.
  • Develop a feeding routine that works for both you and your baby.

• Understanding and Maintaining Milk Supply:

  • Tips to ensure that your milk supply stays consistent.
  • How to tell if your baby is getting enough milk, even in the early days.
  • What to do if you’re concerned about low milk supply and ways to boost it.

• Handling Common Challenges:

  • Learn how to overcome common breastfeeding struggles, such as sore nipples, engorgement, and difficulty with latch.
  • Discover solutions to help you manage and prevent discomfort during breastfeeding.
  • Address any concerns, such as returning to work or breastfeeding in public, with strategies for success.

• Where and When to Get Support:

  • Find out where you can get professional help if you run into challenges, including lactation consultants, support groups, and online resources.
  • Learn about local support services available in Monroe County and how to access them.
  • Understand the importance of seeking help early if you encounter difficulties.

• Interactive Q&A Session:

  • Ask any lingering questions you have about breastfeeding.
  • Get personalized advice from the certified lactation counselor.
  • Share your concerns and hear tips from other parents in the class.

Additional Class Details

• Bring a Support Guest:

  • We encourage you to bring your partner, family member, or a close friend who can support you at home as you embark on your breastfeeding journey.

• Meet Other Parents:

  • The class is a great way to connect with other parents and build a support network.

• Comfort and Convenience:

  • The class is free of charge, and all materials and resources will be provided for you.

This breastfeeding class is a valuable opportunity for you to learn all the essentials, gain confidence, and get the support you need.

Breastfeeding may have its challenges, but with the right information and help, you can feel empowered and prepared.

Lower Keys Medical Center is looking forward to helping you succeed and supporting you through this important journey.

Don’t miss out on this class – sign up today and feel more confident and ready to begin your breastfeeding experience!