EnglishDiabetes Workshop
Living with diabetes can be hard, but you don’t have to do it alone.
This 6-week series is here to help you take control of your health with knowledge, tools, and support.
Why Join This Program?
- Learn how to manage your diabetes and feel your best.
- Understand how food, exercise, and medication affect your blood sugar.
- Get tips to handle daily challenges and stay on track.
- Build confidence in making healthy choices for your body.
What You’ll Learn:
- How to create a healthy eating plan that works for you.
- Ways to stay active and keep your blood sugar in balance.
- Tips for managing stress and preventing complications.
- How to work with your doctor and healthcare team.
- Tools to track your progress and set realistic goals.
Who Should Attend?
- Anyone living with diabetes who wants to improve their health.
- People newly diagnosed with diabetes or struggling to manage it.
- Family members or caregivers who want to support someone with diabetes.
Take charge of your health and learn how to live well with diabetes.
You’re not alone—this program is here to help you every step of the way!
Register today!
Organizer
In 2009, the Village of Allapattah YMCA opened with a Family Center and Preschool in the Allapattah area of Miami. It is a key provider of unique community health, and wellness, and family programs and activities for the community, including adult and senior wellness, youth programs sports, health education and empowerment, health navigation and advocacy, food and community resources and more. Its preschool is Apple Accredited and provides a learning foundation for kids and their families in the area.