Men’s Healthy Eating Series

Healthy eating and learning how to cook is very important!

The MediSoul Nutrition Class for Men program is designed to offer a variety of benefits that support overall health and wellness.

Here are some of the key reasons why this program is so important and beneficial:

• Learning to Cook Healthy, Affordable Meals:

  • Many people struggle with eating healthy because they don’t know how to cook nutritious meals or find them too expensive.
  • In this program, participants will be taught how to prepare delicious, healthy meals on a budget.

• Managing and Preventing Health Conditions:

  • One of the most significant benefits of the MediSoul program is how it helps participants manage chronic health conditions, such as diabetes, heart disease, and high blood pressure.
  • By learning about the impact of nutrition on health, men will be empowered to make food choices that prevent or help manage these conditions.

• Improved Energy and Well-Being:

  • Eating nutritious meals plays a major role in boosting energy levels, improving mood, and increasing overall well-being.
  • With a focus on eating whole, fresh foods, participants will feel more energized and ready to tackle daily tasks, workouts, and family activities.

• Building Healthy Habits for a Lifetime:

  • The MediSoul program doesn’t just teach participants about nutrition; it helps them build lasting, healthy habits.
  • From understanding portion sizes to learning how to shop for healthy ingredients, participants will gain the knowledge and confidence to make better choices long after the program ends.

• Weekly Fresh Produce:

  • To make it easier for participants to follow a healthier eating plan, the program provides free weekly produce, including fruits and vegetables.
  • This ensures that participants always have fresh ingredients on hand to create balanced meals, which can improve overall nutrition and health.

• Expert Guidance and Support:

  • Each class is led by a registered dietitian who specializes in nutrition.
  • This expert support helps participants understand their health needs and learn how to make informed food choices.
  • Additionally, the dietitian offers practical tips and advice on how to stay on track with healthy eating habits.

• A Lasting Impact on Health:

  • Ultimately, the MediSoul program helps men adopt healthier lifestyles that can last a lifetime.
  • By focusing on nutrition, exercise, and overall wellness, the program gives participants the tools they need to improve their health, prevent future health issues, and live a more fulfilling life.

With all of these benefits, MediSoul is more than just a cooking class—it’s a comprehensive health education program that empowers men to take control of their well-being and create long-lasting positive changes in their lives.

This is a 6-week class. You must attend the first class to attend the others.

The dates of the classes are:

• January 21
• January 28
• February 4
• February 11
• February 18
• February 25

For any questions, contact

• Aixa Gonzalez
• Aixa@hebninutrition.org
• 407-872-1333 ext. 107

Register today!