Mommy and Me Yoga

Join us for a fun virtual yoga class where parents and kids can move, sing, and listen to stories together!

This class is perfect for families and helps everyone feel good while having fun.

Why You’ll Love This Class

• Fun for Everyone:

  • Kids of all ages and their parents, grandparents, or caregivers can join in.

• Playful Yoga Poses:

  • Try simple yoga poses that come to life with songs and stories.

• Bond with Your Child:

  • Spend special time together stretching, singing, and relaxing.

• Build Focus and Imagination:

  • Stories and movements help kids stay focused while having fun.

• Feel Great:

  • Yoga helps you relax, move your body, and feel good.

What Happens in Class

• Learn easy yoga poses that are fun for kids and adults.
• Hear exciting stories and sing songs while you move.
• Practice simple breathing exercises to help you feel calm.
• Enjoy a welcoming class where everyone can go at their own pace.

Who Can Join?
This class is for parents, kids, and caregivers of all ages.

You don’t need to know yoga to join—just come ready to have fun!

Sign up today to stretch, sing, and share special moments with your family in this exciting yoga class!

For more information:

• Barbara Bolinsky
• 954-344-2229(BABY)
• bbolinsky@browardhealth.org