EnglishMove with Pride
Looking for a fun workout that helps your whole body?
This dance fitness class is perfect for all levels and combines cardio, strength, and stretching to make you feel great!
What to Expect
- A quick review of moves to get you ready.
- A 45-minute low-impact class that’s easy on your joints.
- Fun music and routines that make working out feel like a party.
- A mix of cardio to get your heart pumping, strength moves to build muscle, and stretches to help you feel flexible.
What to Bring
- Comfortable clothes and athletic shoes.
- A towel to stay dry during your workout.
- Water or a sports drink to stay hydrated.
Class Levels
- The first class each month is beginner-friendly and perfect for those new to dance fitness.
- The second class each month is a bit more challenging for those ready to kick it up a notch.
- All classes welcome every fitness level—move at your own pace!
Benefits of This Class
- Helps your heart stay healthy with fun cardio exercises.
- Builds strength and tones muscles for a stronger body.
- Improves flexibility and reduces stress with gentle stretches.
- Boosts your mood and energy levels while you move to music.
About the Instructor
- Darlene Marcroft has been teaching fitness for over 30 years.
- She loves creating joy through music and movement while helping people feel healthier and happier.
Get ready to dance, smile, and feel amazing in this fun-filled fitness class!
Register today.
Organizer
As a vibrant hub of the South Florida LGBTQ+ community, The Pride Center at Equality Park’s mission is to provide a welcoming and inclusive space where individuals can find resources, support, and connection. The Pride Center celebrates diversity and strives to empower the community through a wide range of services and events.
The center is not just a place; it’s a community. Whether you’re seeking information, support, or just a friendly face, The Pride Center is here for you. They offer a variety of resources tailored to the needs of the LGBTQ+ community, including health and wellness programs, educational workshops, and support groups.