Reclaiming Strength After Birth 🤱💪

Hosted by Seminole County Department of Health

Are you a new mom looking to feel stronger after having a baby?

Join us for Momentum Moves! and learn how intentional movement can support your physical and emotional recovery in the months after childbirth.

This baby friendly workshop is designed for new moms (6 weeks to 6 months postpartum) but all moms pregnant or in first year are welcome!

⭐ What You Will Do

• 75-minute hands-on workshop
• 45-minute lunch with time for questions and answers
• Safe ways to return to movement and resistance training
• Breathing techniques for core and pelvic floor support
• How to build a personalized routine, no gym required!
• Explore stress management and strategies for postpartum recovery through exercise
• Connect with other moms and families
• Feel stronger and more confident

👉 Register today to save your spot!

Bring your baby, your spouse, or whoever is supporting you in this journey!