Fix it Fast Food Demo

Fix it Fast, Eat at Home is a food demo brought to you by the Florida Department of Health in Miami-Dade County, along with the Consortium for a Healthier Miami-Dade and Make Healthy Happen Miami.

Learn from local health educators on nutrition, healthy eating and healthy lifestyles.

This is episode 8 from their Eat Fresh Series.

You will learn tips that not only help you and your family to eat healthier, but also tips that will save you money and time.

Just want to skip to the recipes? You will find the Chicken and Peach Salad Sandwich at 5:40

Looking for Oprah’s Out of Sight Salad recipe? Fast forward to 11:10.

Check it out. For more tips take a look at the resources section of our website for healthy meal ideas.