Meditation and Guided Imagery

Relaxing is important, and meditation can help!

In today’s fast-paced world, it’s easy to become overwhelmed by stressors.

This relaxing and enjoyable session is designed to help you pause, quiet your mind, and reconnect with your inner peace.

Led by an experienced guide and yogi, you will learn meditation, guided imagery, and breathing techniques that can help you manage stress and improve your overall well-being.

Session Highlights:

• Meditation

  • Calm your mind and find clarity amidst daily chaos.

• Guided Imagery

  • Use your imagination to create a peaceful mental space that promotes relaxation.

• Breathing Techniques

  • Learn effective ways to regulate your breath and relax your body.

Benefits:

• Reduce stress and anxiety

• Improve emotional well-being

• Enhance focus and mental clarity

• Promote overall relaxation and health

Chairs will be provided, but feel free to bring your own yoga mat for added comfort.

This session offers the perfect opportunity to unwind and find your center—a peaceful space where you can truly focus on self-care.

When:

• Monday, May 19, 2025
• 3 pm – 4 pm

Where:

• North Port Library, Veranda Room
• 13800 Tamiami Trail, North Port, FL 34287

For more information: Meditation and Guided Imagery | Sarasota County Libraries