Arm Workout-Chair Exercises

Chair exercises for working out those arms.

Powered by WellMed Charitable Foundation, these videos are suitable for people of all ages.

Big changes start by taking small steps. Check out this short 7-minute video and get started on better health.

Or pair these exercises with their other chair exercise videos for a complete workout.

As with any exercise, ALWAYS consult a doctor before starting a new exercise routine.