Full Body Chair Exercise Workout

A full-body Chair Exercise workout for all ages.

Powered by WellMed Charitable Foundation. This 6-minute video will give you the tools you need to safely exercise at home.

Get the heart rate up and blood flowing. This will help with strengthening and flexibility too.

This video can be done using simple equipment around your home. It is appropriate for all ages.

As with any exercise routine, ALWAYS check with a doctor or health care provider before starting any new exercises to make sure it is safe for you.