Help for Moms in Need

The M-Power Program, organized by Healthy Mothers, Healthy Babies Coalition of Broward County is:

• A free, voluntary home program for women who are pregnant or have a baby under one year old.
• For moms living in Broward County who may feel anxious, sad, or have trouble bonding with their baby.
• Provides help through counseling, parenting classes, case management, and support groups.
• Services are in both English and Spanish.

What is Maternal Depression?

• Maternal depression is sadness or anxiety that can happen during pregnancy or after childbirth.
• Affects 10-20% of new mothers in the first year after birth.
• Some moms feel ashamed or guilty and may hide their feelings, thinking they “should be happy.”
• They worry others might think they aren’t good parents.

Baby Blues or Real Depression?

• “Baby blues” are normal and usually go away within a few weeks after birth.
• Maternal depression lasts longer and can begin during pregnancy or up to a year after the baby is born.
• It affects health, energy, and emotions, making it hard to feel well and take care of daily needs.

Signs of Maternal Depression

• Feeling very sad or hopeless
• Constant tiredness or lack of energy
• Worrying a lot about the baby
• Anxiety and stress that feel overwhelming

How Do I Qualify?

• Must be pregnant or have a child under one year old.
• Must live in Broward County.
• Have signs of emotional distress, like anxiety or depression.

Common Symptoms

• Physical problems like headaches, chest pain, or fast heartbeat.
• Scary thoughts of hurting yourself or your baby.
• Hard time feeling connected or bonded with your baby.

M-Power Program Services

• In-Home Counseling:
  • Counseling that comes to you, in the comfort of your home.
• In-Home Parenting Classes:
  • Learn tips for taking care of your baby and yourself.
• Referrals:
  • Connects you with other resources you may need.
• Case Management:
  • Support for setting up and keeping appointments.
• Support Groups:
  • Meet other moms for understanding and encouragement.

The M-Power program is here to support you, help you feel better, and connect with your baby.

MOMS | Healthy Mothers, Healthy Babies | Broward County, Florida (hmhbbroward.org)