Bullying is a serious problem that affects children of all ages.

It happens when someone uses their power to hurt or control others in a mean way.

This behavior can happen repeatedly and leave lasting effects on everyone involved.

Here’s what you need to know about bullying, how to recognize it, and what to do if it happens.

What is Bullying?
Bullying includes actions like making threats, spreading rumors, physical or verbal attacks, or intentionally leaving someone out.

There are three main types:

• Verbal Bullying:
  • Saying or writing mean things like teasing, name-calling, or making threats.
• Physical Bullying:
  • Hurting someone’s body or things, like hitting, kicking, or breaking their belongings.
• Social Bullying:
  • Damaging someone’s relationships or reputation, such as spreading rumors or excluding them on purpose.

Where Bullying Happens

• At school, on the playground, or the school bus.
• Traveling to or from school.
• In neighborhoods or online (cyberbullying).
• About one out of five teens experiences bullying.

Who is at Risk?
Bullying can happen anywhere and to anyone, but some children may be more at risk, including:

• Kids who are socially isolated.
• Those with disabilities.
• LGBTQ+ youth.

Signs of Bullying
Kids who are bullied might:

• Have unexplained injuries.
• Lose or damage their belongings.
• Avoid school or have poor grades.
• Have trouble sleeping or eating.
• Avoid friends or social activities.
• Show self-destructive behaviors like running away.

Why It’s Important to Address Bullying

• Bullying affects mental health, causing anxiety, depression, and low self-esteem.
• It disrupts learning and relationships.
• Stopping bullying helps create a safe and positive environment for all kids.

What Can Parents and Adults Do?

• Act Immediately:
  • Step in calmly when you see bullying happen.
• Separate and Protect:
  • Keep everyone safe and ensure no one is hurt.
• Reassure and Support:
  • Help the bullied child feel safe and cared for.
• Model Good Behavior:
  • Show kindness and respect in all interactions.

How to Prevent Bullying

• Teach kids to treat others with respect and kindness.
• Encourage open communication so kids feel comfortable sharing their feelings.
• Promote bystander action—encourage kids to help others being bullied by getting an adult.
• Teach kids to recognize bullying and how to respond calmly and confidently.

Building a Safer Community
When adults and children work together, bullying can be prevented.

With awareness, action, and kindness, we can help all kids feel safe, supported, and valued.